What are the acts of peace and kindness you could do as a gift?

   
 We can make our daily living peaceful by respecting one another, understanding each one of us, being kind is a very good attitude because it states that through giving you love your brothers and sisters. Understanding diversities, embracing differences this peace and kindness could I do as a gift.

What are the things you do at home or work to trash waste at school or home?

  In our house I dispose all the unnecessary things by separating biodegradable and non-biodegradable, we have a dump site for those waste which easily decomposed and use it as fertilizers for the vegetables. I did not burn those dried leaves, plastics and etc. because if I burn all of those, it can make our air pollute and it can affect our ozone layers. I am doing all of these to lessen the problem that we are facing together with mother earth.

What are the things you do to keep yourself, others or our planet healthy?

  For me, being healthy is one of my concern . For a healthy lifestyle to us , we should have to handle ourselves in a right may make it balance physically, mentally and socially. For physical health I am having daily exercise , eating a balanced diet, proper hygiene  and take a sleep eight hours everyday . We are facing a lot of struggles but for me instead a problem is a problem I am facing it as a challenge to overcome. Meet a lot of a people everyday by having friends with them because we are free for all of that.

What are goals or accomplishments you would like to reach or attain this year?

 My goals that I would like to attain this year is to make my studies keep better for my better future to have a job to help my family and to have more friends this year. To make my life living in order way, persevere, interest and determination work hard to become successful.

Who are people or events that influenced you most throughout your life?

 I can say that my family influenced me most throughout my life because they motivate myself of who I am since until now, on events performing arts influenced me most because through this I express myself who I am and I explore myself who really I am and I expose myself with all the truth it give life to me and happiness in spite of obstacles in life.

Breakfast:most Important meal

Eating breakfast is the secret to staying healthy, accordingly to evidence unearthed by doctors in the U.S. They believe skipping the first meal of the day increases the chances of becoming obese, developing diabetes, or even having a heart attack.


http://news.bbc.co.uk/1/hi/healthy/2824987.stm

Brown rice

Did you know that unpolished rice or brown rice is more nutritious than polished or white rice? During the polishing stage of the milling process, the following essential nutrients are removed:

Protein-15%
Phosphorus-75%
Riboflavin-70%
Fat-85%
Calcium-90%
Thiamine-80%
Niacin-68%


http://www.old.pinoymuscle.com/nutritional_fact.php