Breakfast:most Important meal

Eating breakfast is the secret to staying healthy, accordingly to evidence unearthed by doctors in the U.S. They believe skipping the first meal of the day increases the chances of becoming obese, developing diabetes, or even having a heart attack.


http://news.bbc.co.uk/1/hi/healthy/2824987.stm

Brown rice

Did you know that unpolished rice or brown rice is more nutritious than polished or white rice? During the polishing stage of the milling process, the following essential nutrients are removed:

Protein-15%
Phosphorus-75%
Riboflavin-70%
Fat-85%
Calcium-90%
Thiamine-80%
Niacin-68%


http://www.old.pinoymuscle.com/nutritional_fact.php

Beat hypertension with bananas

This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect way to beat high blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of high blood pressure and stroke.

www.corsinet.com/trivia

Warning to dogs

Chocolate is toxic to dogs. The chocolate stays in a dog's stomach, it cannot be digested, and over the years, even the smallest amounts can lead to instant death.Take care your dogs.

www.centexhumansociety.com

A friendly advice

Reaching Traveling Tours

It was Wednesday January 27,2010 we traveled for almost 6 hours from Lupon, Davao Oriental bound to Cagayan de Oro City. I'm so very tired when we are traveling. We slept for about 3 hours at Sasa barangay hall Davao City, we wake up 3'oclck in the morning to reach the far place which was Cagayan de Oro City. In Marilog, Davao City I was amazed because I like the place, I'm shivering when we reach this place because I felt cold. As I can describe the place it was nice, there are many tall pine trees, bonsai, and unique house near the road side and when we reach Bukidnon there are a lot of mountains which can be seen. When we reach Cagayan de Oro City, my tiredness was fully disappeared because we are going to have an outing.

KDTC during the rehearsal,,,,,