Did you know that unpolished rice or brown rice is more nutritious than polished or white rice? During the polishing stage of the milling process, the following essential nutrients are removed:
Protein-15%
Phosphorus-75%
Riboflavin-70%
Fat-85%
Calcium-90%
Thiamine-80%
Niacin-68%
http://www.old.pinoymuscle.com/nutritional_fact.php
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